Foods that accelerationism muscle gain and reduce fat

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Rice balls, multi-grain bread, sweet potatoes, oats, brown rice, kiwi fruit, tomatoes... etc. can replenish the consumed glycogen, help restore physical strength, and prevent muscles from being burned as energy. In addition, muscle synthesis does not only rely on protein, but also requires the help of insulin to promote absorption. If you want to accelerationism the increase in insulin, you can choose high-GI carbohydrates, such as bananas, chocolate, etc., to effectively promote muscle growth.

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